Additionally, certain nuts and seeds (like walnuts, chia seeds and flaxseeds) are rich in a precursor for DHA and EPA called alpha-linolenic acid in addition to fiber. With brain health increasingly being tethered to metabolic health, it’s especially notable that the studied effects of nut consumption range from better blood sugar control to healthier weight. Nuts and seeds are packed with nutrients like vitamins and minerals, as well as containing a range of fats and amino acids and fiber. Image: Courtesy of iStock 2) Nuts and seeds These products are generally derived from fish, but for vegans and vegetarians, it’s notable that there are algae-based version too. DHA and EPA can also be consumed in supplement form. There are several types of omega-3 fats that can be found in plant and animal foods, but the most important for your brain may be EPA and DHA, which are specifically found in higher concentrations in fish like mackerel, salmon, herring, anchovies and sardines. They are especially important in the early developmental period of life, but it’s thought that getting adequate amounts of omega-3 fatty acids may be a key to good brain health across the lifespan. Fats, especially fatty acids called omega-3s are among the most crucial molecules for your brain’s structure and function. Take out the water and most of the weight of your brain is actually fat. Keep reading to learn more! Here Are the Top 5 Foods for Brain Health, According to a Doctor 1) Omega-3 rich foods Austin Perlmutter, Internal Medicine MD, Author, Senior Director of Science and Clinical Innovation at Big Bold Health.
Here are 5 great selections when it comes to treating your brain with the nutrients it needs to thrive, according to Dr. So how do we promote brain health? One of the best ways may be through our food choices. This means that proactive strategies to protect and improve our brain wellness should be at the top of all of our lists. A healthy brain means better mental health, clearer thinking, better decisions and an overall higher quality of life. There’s really no aspect of health more important than the state of your brain.
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